The Rules of Baseball explained...
For those new to the game and those who need a little refresher here is a great little video to explain the basic rule of baseball.
Good Pitching Mechanics
This video is a great visual tool for anybody wishing to view a strong pitching mechanic. As with every baseball repitition following a correct warm up and slow progression to full velocity is mandatory. It is strongly suggested that young pitchers only throw 20 balls per session to start with and the emphesis be on accuracy over speed until fully warm.
At some stage a young fielder is going to be tested to catch a fly ball (high up in the air ball). Here Bill Ripken teaches young players the all important 'Drop Step' to position themselves for success in focusing and therafter catching a fly ball.